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Fit & Energized
by TruFitTrish
72 simple, nourishing recipes
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Made for real life
Healthy eating does not have to feel complicated.
Fit & Energized brings together 72 simple and nourishing recipes created for real life. Inside, you'll find approachable meals made with familiar ingredients, helpful nutrition information, practical TruFitTrish Tips, and planning tools designed to make eating well feel realistic and sustainable.
Simple meals. Real results. Sustainable lifestyle.
Feel Better • Move Better • Be Better
The cookbook includes
- 12 breakfast recipes
- 12 lunch recipes
- 12 dinner recipes
- 12 smoothies and juices
- 12 mocktails
- 12 desserts
- Nutrition and serving information
- TruFitTrish Tips
- Practical wellness guidance
- A seven-day meal plan
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Bring simple, nourishing meals into your everyday life.
72 recipes, practical guidance, and one easy-to-use digital cookbook.