About Trish.

Hi, I’m Trish.

Hi, I’m Trish—certified fitness coach, Ironman finisher, mom of three, and grandmother. My journey has included seven years of triathlon training, and through every season I’ve learned that feeling your best doesn’t require perfection. It comes from nourishing your body, moving consistently, and building habits that genuinely fit your life.

Trish crossing an Ironman finish line beneath the race clock

Ironman and Half-Ironman Finisher

Completing one Ironman and two half-Ironmans taught me that lasting strength is built through consistency, patience, and continuing to show up—even when it’s hard.

Mom of Three • Proud Grandmother

I understand how busy life can be. That’s why my approach is designed for women who need healthy habits to work in real life.

Trish wearing a green workout top in the gym

ISSA-Certified Personal Trainer, Nutrition Coach, and Cycling Instructor

I help women build strength, energy, and confidence through simple, realistic habits that fit their lives.