About Trish.

Hi, I’m Trish.

Hi, I’m Trish—certified fitness coach, Ironman finisher, mom of three, and grandmother. My journey has included seven years of triathlon training, and through every season I’ve learned that feeling your best doesn’t require perfection. It comes from nourishing your body, moving consistently, and building habits that genuinely fit your life.

Certified Fitness Coach

Coaching real women toward strength, energy, and confidence with simple, repeatable choices.

Ironman Finisher

Seven years of triathlon training taught me that consistency beats intensity every time.

Mom of Three • Grandmother

Real life is busy. My approach is built for the schedules real women actually have.