June 9, 2026 · Trish Mortenson
Why Protein Matters More Than Ever After 40
If you're eating well but still tired, hungry, and frustrated, protein is usually the missing piece.
Many women tell me:
"I'm eating pretty healthy, so why am I still tired, hungry, and frustrated with my weight?"
One of the biggest reasons is often a lack of protein.
As we age, our bodies naturally lose muscle mass. Hormonal changes can make it easier to gain body fat and harder to maintain strength and energy.
The good news?
You don't need a complicated diet.
You simply need to prioritize protein.
Why Protein Matters
Protein helps:
- Maintain lean muscle
- Support metabolism
- Keep you fuller longer
- Reduce cravings
- Support healthy aging
- Improve workout recovery
Think of protein as the foundation of every meal.
My Favorite Protein Sources
Some of my favorite options include:
- Eggs
- Greek yogurt
- Chicken breast
- Salmon
- Cottage cheese
- Lean ground turkey
These foods are simple, versatile, and easy to incorporate into everyday meals.
How Much Protein Do You Need?
Rather than obsessing over numbers, start with one simple question:
"What's my protein source for this meal?"
Build your plate around that answer.
Final Thoughts
Healthy eating doesn't have to be overwhelming.
Start small. Add protein to one meal each day and build from there.
You don't need perfection.
You need consistency.
Feel Better. Move Better. Be Better.
— Trish Mortenson, TruFitTrish